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After your run is completed you can choose to share the results via Twitter and Facebook, and make all your Facebook friends slouching over a desk or in front of a TV feel really lazy. The Nike Running Club helps you push yourself further by rewarding your progress. As you accumulate kilometres, you move up into different levels. As you achieve goals that you set online you are given virtual trophies that stay on your profile, so that you can always see how much you have achieved. One of the things I love about Nike Running is that it is a kind community! If you don't quite reach a goal, that's okay - you can extend your deadline, giving you the opportunity to still reach your goal at a later date. A new function enables to you compare your results against others in your age group, as well as how you compare to the overall Nike community.
Very handy - I now know that most people running my age are running more often, although not as far in each run. Nike Running on Facebook has a lot of great information, including inspirational stories about athletes from all over the world. You can also try to get help from Nike Support from this site if you get stuck. You can join challenges such as 'Run this Town' which is like a competition between cities. There's nothing like feeling as if you're part of something big to get motivated. Nike has come up with some great extras to make this running community even more appealing. Even if you run alone, you can feel part of the running community with some of these fun functions. For example, Run This Town enables you to contribute your running miles to your town's competition. It's a competition that pits cities against each other to see who can run the most.
Follow Nike Running on Facebook to get regular updates about upcoming challenges. Pod and the sensor, you can read my older hub about that (see link below). And to new runners: Remember, before starting any exercise program, it's always a good idea to get the all-clear from a doctor. And take it easy. Incremental improvements add up to huge results long-term. You'll be surprised how addictive running can become once you get into it. Workout for Free with the Nike Training Club Program. Nike Training Club offers women the opportunity to create a custom workout program for FREE. Download the Nike Training iPhone app and workout anywhere, anytime. Gather rewards the more exercise you do and share your progress with your friends. With the Aussie dollar matching the US dollar, now is the time to buy from international clothing and cosmetic websites. Check out the sites that offer the best ranges with free or discounted shipping to Australia and other countries. A topical gel, RT001, that delivers Botox-like results is being developed by Revance Therapeutics. It transports botulinum toxin to the underlying muscles in the skin through a proprietary carrier peptide. Testing so far has been very successful.
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