The Home button is the big round button on the front of your iPhone or iPad at the bottom of the display. The Sleep/Wake button is located on the top edge of the most iPhones and iPads. However, starting with the iPhone 6, the button moved to the right edge of the iPhone. Your iPhone or iPad should start up. Hopefully, it will work properly.
So with insufficient oxygen flowing through us, we will slowly get asphyxiated, and toxins won't be released. So breathing sufficiently is very important. If you go outside, you can get electrically-charged air as well. It is very important. If you ever go to the beach, or if you're around lightning strikes, you might find some ozone in the air. You can actually smell the ozone, especially if the lightning cracks around you. It is the same sort of smell when you go to the beach; it's the ocean's smell.
That is extremely good for you, that is O3. It basically gives life and vitality, heightens your senses and energy levels, and it's just really good for you. In fact, if you take five deep breaths for multiple times per day, it will allow your whole body to get rejuvenated. Deep breathing is great because it opens up your airways and it brings your oxygen levels up.
Next on the principles of health is Sunshine. Getting enough sunshine is crucial for health and vitality. Now I'm not saying that you should go get sunburned. What I'm saying is that you should spend about 20 to 30 minutes out in the sun every day. Now we all know that we get Vitamin D from the sun, and it is very important for your health and the recognition of your nutrients to break down and be accepted into your body. It's almost like a gateway, wherein Vitamin D allows your minerals to be absorbed properly into your body.
So if you don't have Vitamin D, then this process can't work properly. You will find that you've got a lot of deficiencies as well. You might also be worried about skin cancer. Well, we've got different thoughts on that. I don't believe we could get skin cancer from the sun itself, I believe it's more on the toxins and the impurities in your skin which are actually burned and which turn against you.
So, how come we haven't got problems on melanoma and skin cancer before, and then all of a sudden, within the last 50 years, we're now having melanomas, Does that mean that the sun has changed, Or is it because we, and our diets, have changed, I would think it's probably more so because of the latter. Our diets have certainly changed. The amount of chemicals and radiation inside of our bodies are the problem.
The sunlight actually reacts to these chemicals and impurities in the body, under the skin, which actually turned against us. So, a little bit of sunlight every day, in the safe-sun periods, away from being sunburned, will actually do more good than harm. It is very important that everyone will recognize that sunshine is a vital part of health. If you're not feeling very well, if you're feeling ill and off-color, well, go for a walk in the sun. Expose your body to the sun and get 20-30 minutes of sunshine.
You will feel the energy levels radiating out of you, you'll feel a lot better afterwards, and it is amazing to see that it actually does you good. If it can make plants grow, make living things flourish, then it is bound to do you good as well. So, don't just listen to those who are saying that the sun will do you a lot of damage, when it can actually do you a lot of good.
It is a matter of managing and doing it properly. Sunlight is very important for health. Another principle is exercise and movement. This is number five out of the seven principles. You need to move; you need to exercise. When I say exercise, I'm not saying you need to be running a marathon. I'm saying you can get out and do some walking, some stretching of your body, and doing some general movements through your whole body. This will do you more good than harm.
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